This is NOT a generic, one-size-fits-all workout and nutrition plan...
Each workout is YOUR workout. Every time you work out, you will know exactly what to do, when to do it, and how it’s supposed to be done. No more guessing. No more searching. No more wondering. Just personalized programming designed to lead you down a straight path to success.
Each meal is YOUR meal. All nutrition plans are personalized and updated weekly with the number of calories and macronutrients (protein, carbohydrates & fats) worked out for you according to your specific goals. We will also work with you to break bad nutrition habits to make sure you get the best and fastest results possible!
You still get to live YOUR life. What’s the point of having the body of your dreams if you have to shy away from dinners, parties, and other social events? There are simple ways to make sure you can live a life containing a healthy balance of both fitness and fun. You will have all the tools you need to live the lifestyle you want while still reaching every goal you set for yourself.
Like I said, everything in the program is designed specifically for your body, your schedule, and your goals. Before we get started, you'll fill out a questionnaire to answer questions like your level of exercise experience, whether you’ll be training in a gym or at home, how many days per week you can work out, which foods you like and dislike… Stuff like that.
Our team will then get to work putting together your completely personalized plan, which will give you everything you need to see the results you've been looking for.
Not only that, but we'll also continually monitor your progress and provide feedback and guidance throughout the entire duration of your program.
Along the way, we will discuss any possible changes to the plan based on the results you’re seeing. This is the best way to guarantee success.
If you ever have any questions or just need some extra motivation, your trainer will be there for that too. At Fierce Strength, we really do want to see you succeed and we'll be there every step of the way to make sure you do.